VO2 Max Test
7th March 2006
Athlete	VO2 max
	(ml/kg/min)
Ken	51.31
Gavin	60.25
Rebecca	46.84
Kevin	49.07
Damo	60.25
Nigel	51.31
Colin	49.07
Val	49.07
Tony	53.55
Debs	51.31
Tanya	44.6
Julie	40.13
Mark	42.37
Steve R	49.07
Alice	53.55
VO2 Max is the maximum amount of oxygen in millilitres one can use in one minute per kilogram of body weight. A  person with a higher VO2 value can exercise more intensely than a person with a lower value. Studies have shown that you can increase your VO2 max by working out at an intensity that raises your heart rate to between  65 & 85% of its maximum for at least 20 minutes, three to five times a week.