Food Tolerance Chart
Reaction the following day
Incidence Breakfast Lunch Evening Meal eg note on day 2 refers to diet
on day 1
day 11 Smoked Garlic Sausage Sick
Red Peppers and onions immediately
Tomatoes and Pasta
Lemon Barley Water
day 12 Special K, white toast & Coffee Traditional Christmas Lunch No problem
day 16 Special K, white toast & Coffee ham sandwich Indian Carryout No problem
day 21 Special K, white toast & Coffee ham sandwich Garlic smoked sausage
Scrambled egg
Lemon Barley water Nearly sick
Day 25 Special K, white toast & Coffee ham sandwich Ham, salmon & pasta
cheese, Cranachan &
raspberries
champagne & Chardonnay No problem
Day 28 Special K, white toast & Coffee ham sandwich Spicy chicken
Lemon Barley water Heartburn
Day 30 Special K, white toast & Coffee ham sandwich fresh haddock in oregano uncomfortable Very watery
Day 31 Special K, white toast & Coffee ham sandwich Bacon steaks Up twice
Potato & courgettes mild heartburn Very watery
Day 32 Special K, white toast & Coffee ham sandwich Haggis potato & turnip bad heartburn Up twice
Day 33 Special K, white toast & Coffee ham sandwich Pepper Turkey steaks no problem
Mulligatawny soup up twice
Semillon Chardonnay
Reaction the following day
Incidence Breakfast Lunch Evening Meal eg note on day 2 refers to diet
on day 1
Day 34 Special K, white toast & Coffee ham sandwich Chinese style pork riblets Up twice very watery
Spicy noodles dull ache in
Côte du Rhone tummy
Dark chocolate
Day 35 Special K, white toast & Coffee ham sandwich Carrot & coriander soup up twice thick output
venison burgers
boiled potatoes
brussel sprouts
dark chocolate
lemon & lime water
Day 36 Special K, white toast & Coffee cheese & ham white bread Carrot & Coriander soup up twice very watery
two apricots chicken broccoli potato near accident
yoghurt pie
dark chocolate
lemon & lime water
Day 37 Special K, white toast & Coffee cheese & ham white bread Carrot & Coriander soup broken night very watery
yoghurt breaded cod steaks up twice
avocado & potato croquettes
weak lemon barley water
galaxy sponge bar
weak Ardbeg
Day 38 Special K, white toast & Coffee cheese & ham white bread Carrot & Coriander soup up twice output
yoghurt garlic chicken, courgettes normal
banana roast potatoes
Reaction the following day
Incidence Breakfast Lunch Evening Meal eg note on day 2 refers to diet
on day 1
Day 39 Special K, white toast & Coffee cheese & ham white bread Carrot & Coriander soup up once a bit watery
yoghurt spaghetti & white sauce 4.30am
banana green peppers, bacon
Szeksardi Kadarka
M&S chocolates
salt & vinegar crisps
Day 40 Special K, white toast & Coffee cheese & ham white bread Pea & ham soup up once good and
yoghurt Large Pizza 4.30am thick
banana Lucozade
Irn Bru & whisky
Day 41 Special K, white toast & Coffee cheese & ham white bread black pudding, bacon, up once output
yoghurt sausage, poached egg 7.40am normal
banana Szeksardi Kadarka
Day 42 Special K, white toast & Coffee blue cheese & ham white bread Ticka Masala chicken up once a bit watery
 with chilli paste, yoghurt boiled rice 7.00am
two mandarin oranges (no pith)
Day 43 Special K, white toast & Coffee blue cheese & ham white bread Home made lentil soup uncomfortable
yoghurt mince, carrots & potatoes heartburn
banana
Day 44 Special K, white toast & Coffee blue cheese & ham white bread Home made lentil soup up once output
yoghurt pork chop,apple & cheese 4.30am quite thick
banana sauce, boiled potatoes
courgettes
Day 45 Special K, white toast & Coffee blue cheese & ham white bread Home made lentil soup up once thick at
yoghurt baked fish in cheese and 5.00am 5.00am
banana vegetable topping bit sore watery at
roast potatoes veg croquette around 9.45am
Irn Bru & whisky tummy
Reaction the following day
Incidence Breakfast Lunch Evening Meal eg note on day 2 refers to diet
on day 1
Day 46 Special K, white toast & Coffee blue cheese & ham white bread cheese & biscuits up once normal
yoghurt chicken & boiled rice in 5.30am
banana white Tabasco sauce
onions & mushrooms
weak whisky & Irn Bru
Orvietto Classico
Day 47 Special K, white toast & Coffee blue cheese & ham white bread Avocado Marie Rose, up once a bit
yoghurt Pasta, bacon, red peppers 5.00am watery
banana chilli
Cabernet Sauvignon
Day 48 Special K, white toast & Coffee blue cheese & ham white bread lentil soup, steak & up at 5.30am output
yoghurt kidney pie, fritters and a bit of normal
banana courgettes heartburn
Day 49 Special K, white toast & Coffee Cullen skink, cheese & pickle bacon, sliced sausage, up at 6.40 output
on a brown roll black & fruit pudding, normal
potatoes and poached egg
Day 50 Special K, white toast & Coffee cheese and pickle sandwich tomato, courgette, oregano up at 2.30am extremely
office coffee soup, greasy roast chicken heartburn watery
roast peppers and croquettes all day !
M&S chocolates and Irn Bru
Day 51 Special K, white toast & Coffee blue cheese & ham white bread herring in oatmeal, potatoes up at 2.30 output
yoghurt broccoli back to
two plums celery soup normal
Day 52 Special K, white toast & Coffee blue cheese, & cheddar on white bread Avocado Marie Rose, Plain up at 6am output
yoghurt omelette, boiled potatoes normal
banana broccoli
Reaction the following day
Incidence Breakfast Lunch Evening Meal eg note on day 2 refers to diet
on day 1
Day 53 Special K, white toast & Coffee blue cheese & ham white bread cold haslette & corn beef, mashed up at 4.00am very
yoghurt potatoes, vegetable soup and 7.40am watery
banana St Ursula Auslese 1983 until after
lunch
Day 54 Special K, white toast & Coffee blue cheese & ham white bread Avocado Marie Rose, Canneloni very watery pre output thicker
yoghurt with oregano bed, up at 6.00 by 9.00am
two plums and then at 9am
Day 55 Special K, Granary toast & Coffee blue cheese & chicken white bread Mulligatawny soup not up until normal
yoghurt fish and fritters 8.30am output
banana
Day 56 Special K, brown toast & Coffee blue cheese & chicken brown bread cauliflower soup, beef stew not up until normal
yoghurt carrots, onions, and potatoes 6.00am, and then output
banana Late evening Cheese & biscuits 10.00am
Day 57 Special K, brown toast & Coffee blue cheese & chicken brown bread cauliflower soup,hake fish cakes good clear out first time in
yoghurt fritters, spicy vegetable bakes before sleep morning very
banana not up until 8.45 watery. OK
after breakfast
Day 58 Special K, white toast & Coffee blue cheese & chicken whitebread cauliflower soup, pasta in cheese up at 3.30 and output normal
yoghurt sauce. 8.15.
banana
Day 59 Special K, white toast & Coffee chicken whitebread minestrone soup, roast chicken up at 8.40 output a bit
banana & tagliatelli, white wine watery
Day 60 Special K, bacon & scrambled Spicy Tandoori chicken sandwich beef & chicken Satay, boiled up at 3.30am very watery, and
egg coffee soup rice and white wine, coffee and a bit of heartburn bright red!
biscuit Tandoori!
Reaction the following day
Incidence Breakfast Lunch Evening Meal eg note on day 2 refers to diet
on day 1
Day 61 Special K, bacon & scrambled parsnip & coconut soup Karaia ckicken & nan bread up at 5.30am output a bit
egg coffee organic white bread vanilla ice cream, white wine and 9.30am watery
Day 62 Weetabix, bacon & scrambled Scotch broth and plain bagel Parsnip & turnip soup, scampi & up 6.30am and output normal
egg coffee chips, apple crumble, red and 9.00am a bit itchy!
white wine & coffee
Day 63 Special K, bacon & scrambled cheese & pickle on white loaf chicken soup, mackeral in mustard up at 5.30am output initially
egg coffee salt & vinegar crisps, chocolate boiled potatoes and 10.30am normal, then
watery.
Day 64 Special K, white toast & cheese & pickle pork pie, blue home made parsnip soup, mince up at 5.30am output a bit
coffee cheese, and yoghurt in pasta with courgette. Carrot cake and 9.45am watery & nutty.
chocolate and Irn Bru
Day 65 Special K, white toast & cheese & pickle pork pie, blue Home made parsnip soup, pork not up until output a bit
coffee cheese, and yoghurt in cheese and apple sauce, potatoes 9.30am watery & nutty.
and broccoli. walnut & carrot cake
Day 66 Special K, white toast & Ham on white bread, blue Home made parsnip soup, fish up at 4.30.am output initially
coffee cheese, banana and yoghurt pie and potatoes normal, then
courgettes. walnut & carrot cake watery.
Day 67 Special K, white toast & Ham on white bread, blue Digestive biscuits & cheese up 3.30am a bit watery
coffee cheese, banana and yoghurt Dinner dance meal! Leek&potato
soup, rack of lamb, courgettes,
peppers & potatoes, biscuits&
cheese, white&red wine.
Day 68 Special K, white toast & Ham on white bread, blue chinese carryout, kung po chicken up at 5.00am normal/watery
coffee cheese, banana and yoghurt cha cha chicken 7 egg fried rice
cheese cake & ice cream, red wine
two cans of Cafreys
Day 69 Special K, white toast & Ham on white bread, blue Home made parsnip soup, pasta up at 5.00am output normal
coffee cheese, banana and yoghurt with bacon in a chilli and tomato
sauce. Carrot cake, and a choc
egg.