BACK TO BASICS (Back workout)

BACK WORKOUT		SET 1	SET 2	SET 3	SET 4
LAT PULLDOWNS(Back)	MAX LIFT:	8 REPS:	8 REPS:	8 REPS:	8 REPS:
LAT PULLDOWNS(Front)	MAX LIFT:	8 REPS:	8 REPS:	8 REPS:	8 REPS:
DUMBBELL ROWS	MAX LIFT:	8 REPS:	8 REPS:	8 REPS:	8 REPS:
SEATED ROWING	MAX LIFT:	8 REPS:	8 REPS:	8 REPS:	8 REPS:
ONE ARM CABLE ROW	MAX LIFT:	8 REPS:	8 REPS:	8 REPS:	8 REPS:

Fill in your MAX LIFT for each exersice (Red field), the other fields will be calculated automaticaly